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Shrimp & Asparagus Pasta

Shrimp & Asparagus Pasta: A Light and Creamy Delight

This Shrimp & Asparagus Pasta is a delectable, light dish bursting with spring flavors, combining tender shrimp and fresh asparagus for an unforgettable meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Fusilli Any pasta shape such as fettuccine or linguine can be used.
For the Vegetables
  • 1 bunch Asparagus Optional to use fresh peas or zucchini for variation.
For the Protein
  • 1 lb Shrimp Peel and devein fresh shrimp before cooking.
For the Creamy Sauce
  • 1 cup Grated Parmigiano Reggiano Can use Parmigiano, Pecorino Romano, or nutritional yeast for a dairy-free option.
  • 2 cloves Garlic A whole clove is ideal for infusing; remove before combining with pasta.
For Cooking
  • 2 tbsp Extra Virgin Olive Oil Essential for an authentic taste; avoid lower-quality oils.
  • to taste Salt Use particularly in pasta water.

Equipment

  • Large pot
  • Large Skillet
  • Blender
  • Ice bath setup

Method
 

Step-by-Step Instructions
  1. Trim the woody ends of the asparagus and peel the bottom half of the stalks. Bring a pot of water to a boil and blanch asparagus for 8-10 minutes until bright green and slightly crisp.
  2. Transfer the cooked asparagus to a bowl of ice water. Once chilled, cut into smaller pieces, then blend with grated Parmigiano Reggiano until smooth.
  3. Peel and devein the shrimp, rinse them under cold water, and pat them dry with a paper towel.
  4. Heat olive oil in a large skillet over medium heat. Infuse with a garlic clove, then add shrimp and sauté for 2-3 minutes until pink and opaque.
  5. Bring salted water to a boil in a separate pot. Cook fusilli according to package directions until al dente, about 8-10 minutes. Reserve a cup of pasta water before draining.
  6. Return the skillet to low heat, add drained fusilli and reserved asparagus tips, and mix with creamy asparagus sauce. Add a splash of pasta water to combine.
  7. Serve the Shrimp & Asparagus Pasta immediately, garnished with reserved shrimp and asparagus tips.

Nutrition

Serving: 1plateCalories: 420kcalCarbohydrates: 56gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 800IUVitamin C: 12mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 1 day to maintain flavors and texture. Avoid freezing due to potential texture loss in shrimp and asparagus.

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