Creamy Protein Pudding: Your Delicious High-Protein Snack

Enjoy this Creamy Protein Pudding, a delicious high-protein snack that satisfies your cravings without guilt.

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Prep Time 10

Refrigerating Time 30

Total Time 40

Servings: 4 cups

Course: Snacks

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 scoop whey protein powder Choose flavors like chocolate or vanilla
½ cup Greek yogurt Full-fat for richer taste
½ cup milk Optional; use almond or oat milk for vegan

For Flavoring

1 teaspoon vanilla extract Optional; enhances flavor
1 tablespoon chia seeds Optional; adds texture

For Enhancement

a pinch sea salt Optional; balances sweetness

Equipment

Mixing Bowl
Whisk
Rubber spatula
airtight containers

Method

Step-by-Step Instructions for Protein Pudding

Combine the base ingredients in a mixing bowl and whisk until a uniform mixture forms.
Gradually add the milk while stirring to achieve your desired consistency.
Blend in the vanilla extract and chia seeds, stirring until evenly combined.
Adjust sweetness to taste and mix for 30 seconds.
Portion the mixture into airtight containers for storage.
Refrigerate for at least 30 minutes before enjoying.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 10IUCalcium: 20mgIron: 5mg

Notes

Quality ingredients enhance texture. Experiment with flavors and adjust sweetness to your liking.

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