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+ servings
Tiger Salad

Zesty Tiger Salad with Crunchy Veggies and Fresh Cilantro

This refreshing Tiger Salad brings together crisp veggies and vibrant flavors, making it a must-try side dish.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Salad
  • 1 handful Cilantro Fresh, aromatic flavor
  • 2 stalks Celery Brings crunch and texture
  • 2 Cucumbers Offers crispiness and moisture
  • 3 Scallions Use both white and green parts
For the Dressing
  • 1/4 cup Vinegar Can substitute with lemon or lime juice
  • 1/4 cup Oil Neutral or sesame oil
  • 1 tablespoon Sesame Seeds For enhanced flavor
  • 1 pinch Red Pepper Flakes Adjust to taste
  • to taste Salt Season according to taste
  • to taste Pepper Season according to taste
For Garnish
  • 1 tablespoon Sesame Seeds Optional

Equipment

  • Medium bowl
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions for Tiger Salad
  1. In a medium bowl, whisk together ¼ cup of vinegar and ¼ cup of oil until well emulsified. Add in a tablespoon of sesame seeds and a pinch of red pepper flakes.
  2. Finely chop a generous handful of fresh cilantro, two stalks of celery, and two cucumbers. Slice three scallions.
  3. Add the chopped veggies to the bowl with the dressing and gently toss until well combined.
  4. Sprinkle salt and pepper over the salad to taste, and toss again.
  5. Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld.
  6. Toss the salad again before serving and garnish with additional sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Prep the salad ahead of time for the best flavor; fresh vegetables are key for optimal crunch and taste.

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