Zesty Pineapple Cucumber Salad for a Refreshing Summer Twist

This Pineapple Cucumber Salad is a refreshing and hydrating summer dish that combines sweet pineapple and crisp cucumber, enhanced with a zesty chili-lime dressing.

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Prep Time 15

Resting Time 15

Total Time 30

Servings: 4 servings

Course: Salad

Cuisine: Tropical

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Fresh Pineapple diced; adds natural sweetness and tropical flavor.
1 large Cucumber thinly sliced; provides a crisp, cooling effect.
1/4 Red Onion finely sliced; introduces a subtle sharpness.
Fresh Cilantro or Mint Leaves optional, chopped; adds an aromatic finish.

For the Dressing

1/2 teaspoon Chili Powder adds a spicy kick.
1 Lime Juice juice of 1 lime; contributes acidity.
1 tablespoon Honey or Maple Syrup offers sweetness to balance flavors.
1/4 teaspoon Salt enhances overall flavor.

Equipment

Mixing Bowl
Whisk
Sharp Knife

Method

Step-by-Step Instructions

In a large mixing bowl, add 2 cups of diced fresh pineapple, 1 large thinly sliced cucumber, and 1/4 finely sliced red onion. Toss gently until well-distributed.
In a separate small bowl, combine 1/2 teaspoon of chili powder, the juice of 1 lime, 1 tablespoon of honey or maple syrup, and 1/4 teaspoon of salt. Whisk until smooth.
Pour the dressing over the salad mixture and gently toss until every piece is coated.
Cover the salad and let it rest at room temperature for about 10–15 minutes.
Just before serving, sprinkle chopped fresh cilantro or mint leaves on top.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 0.5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 12gVitamin A: 5IUVitamin C: 70mgCalcium: 2mgIron: 4mg

Notes

Allow the salad to sit for 10–15 minutes before serving for enhanced flavor. Serve fresh for the best experience.

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