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Lemongrass Tofu Cutlets

Zesty Lemongrass Tofu Cutlets with Crunchy Veggie Slaw

Enjoy vibrant Lemongrass Tofu Cutlets paired with refreshing Citrus Veggie Slaw for a delightful protein-rich meal.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 50 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Southeast Asian
Calories: 250

Ingredients
  

For the Tofu Cutlets
  • 14 oz Extra firm tofu Use super firm for convenience
  • 2 stalks Fresh lemongrass Substitute with grated ginger if needed
  • 1/2 cup Cornstarch Potato starch is a valid alternative
  • 1/4 cup Nutritional yeast Optional but recommended
  • 1 each Lime Avoid bottled versions
  • 1/4 cup Tamari Gluten-free soy sauce alternative
  • 2 tbsp Maple syrup Sugar can be substituted if necessary
For the Citrus Veggie Slaw
  • 2 cups Cabbage Feel free to mix in your favorite leafy greens
  • 1 cup Carrots Shredded or pre-shredded to save time
  • 1/4 cup Cilantro Chives can be an excellent alternative
  • 2 tbsp Sesame oil Consider olive oil as a substitute
  • 1/2 tsp Salt Adjust to taste based on your preference

Equipment

  • Non-Stick Skillet
  • large mixing bowl
  • shallow dish
  • Small mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine shredded cabbage, carrots, and chopped cilantro. Drizzle fresh lime juice, sesame oil, maple syrup, and a pinch of salt over the veggies. Using your hands, gently massage the mixture for a minute until the vegetables are coated and softened. Let it chill in the refrigerator for about 15 minutes.
  2. Take your extra firm tofu and slice it into 3-4 equal slabs. Optionally score the top surface of each slab diagonally with a knife. In a shallow dish, combine tamari, smashed lemongrass stalks, and lime juice, then submerge the tofu slabs in this marinade. Allow to marinate for 10-15 minutes, flipping halfway through.
  3. In a separate shallow dish, mix together cornstarch, nutritional yeast, lime zest, garlic powder, and thyme. Carefully dredge each tofu slab in the coating mixture, ensuring both sides are fully covered for a crispy texture.
  4. Heat a non-stick skillet over medium heat with a splash of oil. Once the oil is shimmering, add the coated tofu cutlets. Sear for about 5 minutes until golden brown and crispy, then flip and cook for an additional 5 minutes.
  5. In a small mixing bowl, whisk together tamari, maple syrup, and vegetable broth. Remove cooked tofu from skillet and set aside. In the same pan, sauté shallots and minced garlic with remaining lemongrass for 2 minutes until fragrant, then return the tofu and coat with sauce.
  6. To serve, assemble a bed of the chilled citrus veggie slaw in bowls, then lay the crispy tofu slabs on top. Drizzle any remaining sauce over the cutlets and garnish with extra cilantro.

Nutrition

Serving: 1cutletCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 350mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

These Lemongrass Tofu Cutlets are customizable and filling, making them perfect for a fresh vegan meal.

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