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–+ servings
Lemon Parmesan Lettuce Salad

Zesty Lemon Parmesan Lettuce Salad for a Refreshing Bite

This Lemon Parmesan Lettuce Salad is a quick and refreshing dish that elevates any meal with its zesty flavors and creamy texture.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups chopped romaine lettuce base of the salad
  • 1/2 cup grated parmesan cheese or Pecorino Romano
  • 1/4 cup thinly sliced red onion or green onions
  • 1/4 teaspoon crushed red pepper flakes optional for heat
For the Dressing
  • 1/4 cup extra virgin olive oil or avocado oil
  • 1 each lemon juice and zest from fresh lemons
  • 1 tablespoon honey or agave nectar for vegan option
  • to taste salt
  • to taste pepper
For the Finale
  • to taste crushed red pepper flakes optional, can omit

Equipment

  • Medium bowl
  • large salad bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the olive oil, lemon juice and zest, honey, and a pinch of salt and pepper until smooth and emulsified. Set aside.
  2. In a large salad bowl, combine the chopped romaine, grated parmesan, red onion, and crushed red pepper flakes. Toss gently to mix.
  3. Drizzle the dressing over the salad mixture and toss thoroughly for about 30 seconds, ensuring all ingredients are coated.
  4. Serve immediately to maintain the crispness of the lettuce. Enjoy either on its own or alongside your favorite protein.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 3gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 8mgSodium: 200mgPotassium: 210mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For optimal freshness, toss salad ingredients just before serving and store the dressing separately if making in advance.

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