Zesty Cod Piccata: Quick, Healthy Flavor for Dinner!

Delight in the zesty flavors of Cod Piccata, a quick and healthy dinner option perfect for weeknights.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Paleo

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Cod A mild-flavored fish, can substitute halibut or mahi mahi.
1 cup Almond Flour Gluten-free coating; coconut flour can be used for a nut-free option.

For the Cooking

1 teaspoon Salt Adjust to taste.
2 tablespoons Extra Virgin Olive Oil Can substitute with ghee or avocado oil.
1 tablespoon Grapeseed Oil Use additional olive oil if needed.

For the Sauce

1/2 cup Chicken Stock For vegan option, use vegetable stock.
3 tablespoons Lemon Juice Freshly squeezed juice preferred.
2 tablespoons Capers Can be omitted if unavailable.

For Garnish

2 tablespoons Fresh Parsley Fresh basil can be used as an alternative.

Equipment

Large Skillet

Method

Step-by-Step Instructions for Cod Piccata

Rinse the cod fillets under cold water and pat them dry with paper towels. Dredge in almond flour seasoned with salt.
In a skillet, heat olive oil and grapeseed oil over medium-high heat for about 2 minutes until shimmering.
Place the dredged cod fillets in the skillet, cooking for 2-3 minutes on each side until golden brown. Keep warm.
In the same skillet, add chicken stock, lemon juice, and capers, scraping up browned bits. Simmer for 3-4 minutes.
Continue simmering the sauce until reduced by half, about 2-3 minutes. Adjust salt if needed.
Serve the cod fillets with the lemon-caper sauce drizzled on top and garnish with parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 2mg

Notes

Prep ingredients first to streamline the cooking process. Ensure skillet is hot for a crispy coating and avoid overcrowding the pan.

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