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Whole30 Marry Me Chicken

Whole30 Marry Me Chicken: A Decadent, Guilt-Free Indulgence

Whole30 Marry Me Chicken is a quick, gluten-free, and dairy-free dish that strikes the perfect balance between indulgence and health.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Paleo
Calories: 380

Ingredients
  

For the Chicken
  • 2 tablespoons Olive Oil Cooking fat that adds flavor; substitute with avocado oil if preferred.
  • 1.5 pounds Boneless Skinless Chicken Breast Cubed; can substitute with chicken thighs for a juicier option.
  • 2 teaspoons Garlic Salt Adds seasoning and depth; use regular salt if unavailable.
  • 0.5 teaspoon Black Pepper Provides mild heat; adjust to taste for desired spiciness.
  • 1 tablespoon Fresh Minced Garlic Enhances flavor; substitute with garlic powder if needed.
For the Sauce
  • 13.66 ounces Canned Coconut Cream Creates a rich, creamy sauce; use the solid part only for best results.
  • 1 cup Chicken Broth Adds moisture and flavor; substitute with vegetable broth for a vegetarian version.
  • 0.25 cup Nutritional Yeast Provides a cheesy flavor without dairy; omit for strict Whole30 compliance.
  • 1 teaspoon Dried Oregano Adds herbal flavor; substitute with Italian seasoning if preferred.
  • 1-2 tablespoons Arrowroot or Potato Starch Thickens sauce; cornstarch can work as a substitute if needed.
  • 1 jar Sun-Dried Tomatoes Chopped; ensure they are well-drained to avoid excess oil.
Optional Garnish
  • 0.5 ounces Fresh Basil Enhances flavor and presentation; omit if unavailable for simplicity.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season 1.5 pounds of cubed boneless skinless chicken breast with 1 teaspoon of garlic salt and 1/2 teaspoon of black pepper. Cook the chicken for 5-7 minutes on each side, until golden brown and cooked through, ensuring an internal temperature of 165°F. Add 1 tablespoon of fresh minced garlic during the last minute for an aromatic finish.
  2. While the chicken is cooking, whisk together 1 cup of chicken broth, 1/4 cup of nutritional yeast, 1 teaspoon of dried oregano, and the remaining garlic salt in a bowl. This mixture will create a flavorful sauce that will complement the Whole30 Marry Me Chicken perfectly. Set it aside while you prepare the sun-dried tomatoes to add depth to the dish.
  3. Drain a jar of sun-dried tomatoes, ensuring they are well-drained to prevent excess oiliness, and chop them finely. Use a paper towel to blot off any remaining oil.
  4. Once the chicken is golden brown and fully cooked, add the finely chopped sun-dried tomatoes to the skillet. Stir in the solid portion of 13.66 ounces of canned coconut cream and the whisked broth mixture from Step 2. Mix well, ensuring everything is well combined.
  5. Increase the heat to bring the sauce to a gentle boil, then reduce to a simmer. Allow the mixture to simmer for about 5 minutes, stirring occasionally, until the sauce reaches your desired thickness.
  6. Once your sauce has thickened beautifully, taste and adjust the seasoning if necessary. Serve the Whole30 Marry Me Chicken hot over a bed of roasted vegetables or cauliflower rice.

Nutrition

Serving: 1plateCalories: 380kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best results, use chilled canned coconut cream and ensure sun-dried tomatoes are drained and blotted to avoid excess oil.

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