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–+ servings
Tuscan Artichoke Tomato Salad

Vibrant Tuscan Artichoke Tomato Salad Ready in 20 Minutes

A delightful and healthy Tuscan Artichoke Tomato Salad featuring marinated artichoke hearts, juicy cherry tomatoes, and chickpeas, perfect for a quick meal.
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Prep Time 20 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes Halved
  • 1 medium Red Onion Thinly sliced
  • 1 cup Marinated Artichoke Hearts Drained
  • 1 can Chickpeas Rinsed and dried
  • 1 cup Fresh Basil Chopped
  • 1/4 cup Fresh Chives Chopped
  • 2 tablespoons Capers Optional
For the Vinaigrette
  • 1/4 cup Olive Oil Substitute with avocado oil if desired
  • 2 tablespoons Red Wine Vinegar Substitute with white wine vinegar
  • 1 teaspoon Dried Parsley Or fresh parsley as alternative
  • 1/2 teaspoon Salt Adjust to taste
  • 1/4 teaspoon Black Pepper Adjust to taste

Equipment

  • Medium bowl
  • large mixing bowl
  • Whisk
  • Cutting Board
  • Knife

Method
 

Preparation
  1. Begin by preparing your fresh ingredients for the Tuscan Artichoke Tomato Salad. Halve the ripe cherry tomatoes and slice the red onion thinly.
  2. Chop fresh chives and slice basil leaves into strips. Strain the marinated artichoke hearts and rinse the chickpeas thoroughly, then pat them dry.
Vinaigrette
  1. In a medium bowl, whisk together olive oil, red wine vinegar, garlic powder, dried parsley, and a pinch of salt and black pepper until well blended.
Combine
  1. In a large mixing bowl, gently combine cherry tomatoes, red onion, fresh basil, chives, marinated artichoke hearts, and chickpeas. Sprinkle in capers and pour the vinaigrette over.
  2. Toss everything gently until well-coated.
Serve
  1. Enjoy the salad immediately or allow it to chill in the refrigerator for 1-2 hours for enhanced flavors.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

For best results, use fresh ingredients and allow the salad to rest before serving for optimal flavor.

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