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Vegan Lasagna Soup

Vegan Lasagna Soup That's Comforting, Hearty, and Quick!

This Vegan Lasagna Soup captures the essence of traditional lasagna while providing a warm, comforting bowl of goodness.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Try using vegetable stock for an oil-free version.
  • 1 medium onion Diced small for even cooking.
  • 2 medium carrots Diced small.
  • 2 stalks celery Diced small.
  • 4 cloves garlic Freshly chopped.
  • 1 teaspoon dried oregano Essential for flavor.
  • 1 teaspoon dried basil Essential for flavor.
For the Hearty Fillings
  • 1 can chopped tomatoes 14 oz can with juice.
  • 1 medium courgette (zucchini) Diced.
  • 1 cup green lentils Rinsed; canned saves time.
For the Pasta
  • 6 sheets lasagna sheets Break into smaller pieces.
For the Greens
  • 2 cups baby spinach Can be replaced with kale.

Equipment

  • Dutch oven or large pot

Method
 

Step-by-Step Instructions for Vegan Lasagna Soup
  1. In a Dutch oven or large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion, 2 diced carrots, and 2 diced celery stalks. Sauté for about 5 minutes until the vegetables are softened and fragrant.
  2. Next, add 4 cloves of freshly chopped garlic, 1 teaspoon of dried oregano, and 1 teaspoon of dried basil to the pot. Stir continuously for about 1 minute until the herbs are fragrant.
  3. Stir in 2 tablespoons of tomato paste, cooking for an additional minute. After that, add 1 can (14 oz) of chopped tomatoes (with juice), 1 diced courgette (zucchini), and 1 cup of rinsed green lentils. Follow with 4 cups of vegetable stock and bring the mixture to a boil.
  4. Reduce the heat to a gentle simmer, allowing the soup to cook uncovered for about 5 minutes.
  5. Break 6 lasagna sheets (or Mafalda Corta pasta) into smaller pieces and stir them into the simmering soup. Cook for 10 minutes, stirring occasionally, until the pasta is al dente.
  6. Once the pasta is cooked, stir in 2 cups of baby spinach. Cook for another 2-3 minutes, just until the spinach is wilted and vibrant.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 1000IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Store leftover Vegan Lasagna Soup in an airtight container for up to 4 days. It can be frozen for up to 3 months.

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