Ingredients
Equipment
Method
Step-by-Step Instructions for Vegan Lasagna Soup
- In a Dutch oven or large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion, 2 diced carrots, and 2 diced celery stalks. Sauté for about 5 minutes until the vegetables are softened and fragrant.
- Next, add 4 cloves of freshly chopped garlic, 1 teaspoon of dried oregano, and 1 teaspoon of dried basil to the pot. Stir continuously for about 1 minute until the herbs are fragrant.
- Stir in 2 tablespoons of tomato paste, cooking for an additional minute. After that, add 1 can (14 oz) of chopped tomatoes (with juice), 1 diced courgette (zucchini), and 1 cup of rinsed green lentils. Follow with 4 cups of vegetable stock and bring the mixture to a boil.
- Reduce the heat to a gentle simmer, allowing the soup to cook uncovered for about 5 minutes.
- Break 6 lasagna sheets (or Mafalda Corta pasta) into smaller pieces and stir them into the simmering soup. Cook for 10 minutes, stirring occasionally, until the pasta is al dente.
- Once the pasta is cooked, stir in 2 cups of baby spinach. Cook for another 2-3 minutes, just until the spinach is wilted and vibrant.
Nutrition
Notes
Store leftover Vegan Lasagna Soup in an airtight container for up to 4 days. It can be frozen for up to 3 months.