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–+ servings
Avocado Chicken Wraps

Ultimate Avocado Chicken Wraps for a Fresh, Healthy Meal

These Avocado Chicken Wraps are a quick and nutritious option packed with flavor, perfect for lunch or meal prep.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 cups Cooked Chicken Substitution: Use rotisserie chicken for added convenience.
  • 2 Avocados Choose ripe avocados for the best flavor and texture.
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 2 tsp Lime Juice Fresh lime juice enhances the overall flavor.
  • 1/2 cup Light Mayo Substitution: Greek yogurt can be used for a lighter option.
  • 1/4 cup Plain Greek Yogurt
For the Wraps
  • Whole Wheat Tortillas Whole wheat tortillas offer a healthier option packed with nutrients.

Equipment

  • Mixing Bowl
  • plastic wrap
  • Serving plate

Method
 

Step‑by‑Step Instructions for Avocado Chicken Wraps
  1. Begin by cutting the avocados in half, removing the pits, and scooping out the flesh. Cube the avocado and set aside in a bowl.
  2. In a large mixing bowl, combine the cubed cooked chicken, avocado, garlic powder, salt, pepper, and lime juice. Gently fold in the light mayo and Greek yogurt until everything is well incorporated.
  3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
  4. Lay a whole wheat tortilla flat on a clean surface. Spoon the avocado chicken mixture into the center, leaving space at the edges for folding.
  5. These delightful Avocado Chicken Wraps are best enjoyed fresh! Plate them up neatly and garnish if desired.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 250IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Wrap tightly to hold everything together. For the most vibrant taste, always opt for fresh ingredients, particularly the lime juice to prevent browning of the avocados.

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