Turkey Sweet Potato Chili: A Healthy Twist on Comfort Food

This Turkey Sweet Potato Chili offers a healthy twist on comfort food, blending savory turkey and sweet potatoes into a delightful dish.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Soups

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chili

1 pound lean ground turkey Main protein source
2 cups sweet potatoes Cut into small cubes
1 medium onion Diced
3-4 cloves garlic Minced
1 cup bell peppers Diced, any color
1 can diced tomatoes Canned is recommended
2 cups vegetable or chicken broth Adds depth
2 tablespoons chili powder Adjust to taste
1 teaspoon ground cumin Or ground coriander as substitute

Equipment

Large Skillet
Cutting Board
Knife

Method

Step-by-Step Instructions for Turkey Sweet Potato Chili

Begin by dicing your sweet potatoes, onion, and bell peppers into small, uniform pieces. Mince the garlic.
In a large skillet, heat olive oil over medium heat. Cook the ground turkey for about 5-7 minutes until browned.
Stir in the diced onion and bell peppers, sautéing for 3-4 minutes until translucent.
Add the minced garlic, chili powder, and ground cumin, cooking for 1-2 minutes until fragrant.
Pour in the canned diced tomatoes and broth. Bring to a gentle simmer for 2-3 minutes.
Stir in the diced sweet potatoes and cover. Cook for about 20 minutes on medium-low heat, or until tender.
Taste the chili and adjust seasoning with salt and pepper as needed. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 14000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Cut sweet potatoes evenly for thorough cooking. Taste and adjust seasoning before serving.

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