Tilapia in Roasted Pepper Sauce: A Flavorful Homemade Delight

A healthy and flavorful Tilapia in Roasted Pepper Sauce that transforms simple ingredients into a gourmet meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tilapia

4 fillets Tilapia Fillets Fresh or frozen; ensure they are thawed before cooking.

For the Roasted Pepper Sauce

2 cups Roasted Red Peppers Jarred or homemade.
2 cloves Garlic Fresh garlic is recommended.
2 tablespoons Olive Oil Extra virgin for richness.
1 tablespoon Lemon Juice To brighten the dish.
to taste Salt Enhances flavors.
to taste Pepper Enhances flavors.
1 cup Chicken Broth Low-sodium preferred.

For Garnishing

1/4 cup Fresh Herbs (Basil or Parsley) Use whatever's available.

Equipment

Baking Dish
Blender or Food Processor

Method

Step-by-Step Instructions for Tilapia in Roasted Pepper Sauce

Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
In a blender, combine roasted red peppers, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth for 1-2 minutes.
Pour half of the roasted pepper sauce into the baking dish, place tilapia fillets on top, and cover with remaining sauce.
Bake for about 20-25 minutes until tilapia flakes easily and is opaque.
Let the dish cool for a few minutes, garnish with fresh herbs, and serve.
Serve immediately alongside steamed rice or sautéed vegetables.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 40mgIron: 1.5mg

Notes

Searing tilapia before baking enhances the flavor. Use fresh ingredients for best results.

Tried this recipe?

Let us know how it was!