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Thai Chicken Wraps with Zesty Asian Slaw

Thai Chicken Wraps with Zesty Asian Slaw for a Flavor Blast

A vibrant dish bursting with fresh flavors, packed with lean protein and crunchy veggies in a lively peanut sauce.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs (or Breasts) Thighs remain juicier, breasts can work if cooked carefully.
  • 1/4 cup Soy Sauce Adds rich umami flavor.
  • 2 tablespoons Sesame Oil Essential for authentic Thai flavors.
  • 2 tablespoons Lime Juice Brightens the marinade.
  • 1 teaspoon Garlic Powder Adds flavor effortlessly.
  • 1 teaspoon Ground Ginger Adds warmth and zing.
  • 1/2 teaspoon Chili Flakes Adjust to preferred spice level.
  • 2 tablespoons Olive Oil For cooking the chicken.
For the Slaw
  • 2 cups Shredded Cabbage (Green/Purple Mix) Provides crunchy base.
  • 1 medium Julienned Carrot Introduces sweetness.
  • 1 medium Red Bell Pepper Adds freshness.
  • 1 cup Shelled Edamame (Thawed) Packed with protein.
  • 1/4 cup Chopped Green Onions Offers mild onion flavor.
  • 1/4 cup Chopped Fresh Cilantro Brings freshness.
  • 1 tablespoon Toasted Sesame Seeds For garnish.
  • 1/4 cup Chopped Roasted Peanuts Adds crunch.
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter Foundation of the sauce.
  • 1 tablespoon Honey (or Maple Syrup) Balances flavors.
  • 2 tablespoons Rice Vinegar Introduces tangy notes.
  • 2 cloves Minced Garlic Adds depth.
  • 1 teaspoon Grated Fresh Ginger Brightens the sauce.
  • 1/4 cup Warm Water Adjusts consistency.
For Wrapping
  • 8 large Lettuce Leaves (or Whole Wheat Tortillas) Perfect vessel for wraps.
  • 1/4 cup Extra Fresh Cilantro For garnish.
  • 2 lime Lime Wedges For garnish.
  • 1/4 cup Chopped Peanuts For garnish.

Equipment

  • Large Skillet
  • Medium bowl
  • large bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Whisk until well blended. Add chicken, ensuring coated evenly. Cover and marinate for at least 30 minutes, up to 4 hours.
  2. Heat olive oil in a large skillet over medium-high heat. Once hot, add the marinated chicken, cooking for 5-8 minutes on each side until golden brown and internal temperature reaches 165°F (74°C). Let the chicken rest for 5-10 minutes before slicing.
  3. In a large bowl, combine shredded cabbage, julienned carrot, diced red bell pepper, shelled edamame, and chopped green onions. Toss until evenly mixed. Fold in chopped cilantro and reserve half of chopped peanuts for later. Set aside.
  4. In a medium bowl, whisk together creamy peanut butter, soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Gradually add warm water while whisking until desired consistency is reached.
  5. Pour half of the peanut sauce over the slaw and toss gently. Take large lettuce leaves or warm tortillas as base. Layer slaw and sliced chicken, drizzle with additional sauce, and sprinkle with reserved peanuts and cilantro. Roll tightly to secure flavors.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Store leftover components separately for up to 3 days. Freezer: leftover chicken can be frozen for up to 2 months. Reheat chicken in a skillet for best results.

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