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–+ servings
Teriyaki Chicken and Pineapple Bowls

Teriyaki Chicken and Pineapple Bowls: A Flavorful Weeknight Feast

Experience the delightful Teriyaki Chicken and Pineapple Bowls, a crowd-pleasing dish perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Vegetables
  • 1 pound boneless, skinless chicken breast
  • 1 cup pineapple chunks fresh or canned
  • 1 medium bell pepper sliced or diced
  • 1 medium onion or scallions for milder flavor
  • 1 tablespoon olive oil or sesame oil for an earthy twist
For the Sauce and Base
  • 1/2 cup teriyaki sauce check for gluten-free
  • 2 cups rice white, brown, or cauliflower
For Garnish
  • 1/4 cup green onions thinly sliced; optional
  • 2 tablespoons sesame seeds or chopped nuts

Equipment

  • Large Skillet
  • Cooking spoon

Method
 

Cooking Instructions
  1. In a large skillet, heat olive oil over medium heat until it shimmers.
  2. Add diced chicken breast and cook for 5-7 minutes until browned and cooked through.
  3. Toss in sliced bell pepper and onion, sauté for 3-4 minutes until softened.
  4. Stir in pineapple chunks and teriyaki sauce; cook for an additional 2-3 minutes until the sauce thickens.
  5. Prepare a bed of cooked rice and spoon the chicken and pineapple mixture over it.
  6. Garnish with green onions and sesame seeds, then serve and enjoy.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 55gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 2mg

Notes

Prep ahead by storing the chicken and vegetable mixture in the fridge for up to three days. Adjust teriyaki sauce with red pepper flakes for a spicy kick.

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