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Tender Jamaican Pot Roast

Tender Jamaican Pot Roast: Unleash Comfort in Every Bite

This tender Jamaican pot roast promises a flavor explosion and comforting meal your family will love.
Prep Time 15 minutes
Cook Time 3 hours
Resting Time 15 minutes
Total Time 3 hours 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450

Ingredients
  

For the Roast
  • 3 pounds Boneless Top Sirloin Roast Alternatively, use chuck roast.
  • 1 cube Crushed Beef Bouillon Homemade stock works well too.
  • 2 tablespoons Browning Sauce Soy sauce can be a substitute.
For the Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 whole Scotch Bonnet Pepper Pierce for more heat.
  • 4 sprigs Fresh Thyme Dried thyme can be used in lesser amounts.
  • 4 cloves Garlic (Minced) Fresh is preferred.
  • 1 cup Chopped Onion Shallots can be substituted.
  • 1 teaspoon Allspice Berries Ground allspice is convenient.
For the Vegetables and Broth
  • 2 tablespoons Vegetable Oil Olive oil can be used.
  • 2 cups Carrots and Celery Other root veggies can be swapped.
  • 1 pound Baby Potatoes (Skin-On) Other potato varieties can be used.
  • 4 cups Beef Broth Mix with water if too light.

Equipment

  • Heavy Pot

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the boneless top sirloin roast with the crushed beef bouillon cube, browning sauce, salt, black pepper, minced garlic, chopped onion, fresh thyme, scotch bonnet pepper, and allspice berries. Massage the seasoning into the meat and cover it with cling film. Allow the roast to marinate for at least two hours or ideally overnight in the refrigerator for enhanced flavor.
  2. Heat a heavy pot over medium-high heat and add vegetable oil. Once the oil shimmers, carefully place the marinated roast into the pot, searing it on all sides for about 5-7 minutes until it’s beautifully browned and caramelized.
  3. In the same pot, reduce the heat to medium and add the chopped carrots, celery, remaining onion, and minced garlic. Sauté for 5-6 minutes until the vegetables begin to soften and the onions become translucent.
  4. Pour in beef broth, using a wooden spoon to scrape up any browned bits stuck to the bottom of the pot. Return the seared roast to the pot and bring to a gentle simmer.
  5. Cover the pot with a tight-fitting lid, reduce the heat to low, and let the roast slow cook for 2.5 to 3 hours. Check the liquid levels halfway through.
  6. When the beef is nearly tender, gently add the skin-on baby potatoes to the pot. Cover again and let them cook alongside the roast for another 30-40 minutes until fork-tender.
  7. Once the pot roast is fork-tender, allow it to rest for 10-15 minutes before slicing it into thick pieces. Serve hot with your favorite sides.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 50gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 950mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 4mg

Notes

For best results, marinate the roast overnight. Keep an eye on the liquid during cooking to ensure proper braising.

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