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Sweet Corn Avocado Salad

Sweet Corn Avocado Salad: A Refreshing Summer Delight

Sweet Corn Avocado Salad combines the crisp sweetness of corn with the creamy richness of avocados, perfect for summer gatherings.
Prep Time 20 minutes
Cook Time 3 minutes
Cooling Time 5 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 3 cups Fresh sweet corn kernels
  • 2 medium Semi-ripe avocados
  • 1 medium Jalapeño Finely chopped, adjust to taste
  • 2 stalks Green onions Chopped
  • 1/4 cup Fresh cilantro Chopped, or substitute with parsley
For the Dressing
  • 2 tablespoons Lime juice Adjust to taste
  • 1 tablespoon Olive oil Optional
  • 1 teaspoon Tajin Adjust to taste, or substitute with chili powder
  • 1/2 teaspoon Salt To taste
  • 1/4 teaspoon Black pepper To taste

Equipment

  • large saucepan
  • colander
  • Cutting Board
  • Sharp Knife
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by filling a large saucepan with water and bringing it to a boil over high heat. Once bubbling, add your fresh sweet corn, and cook for 2-3 minutes until the kernels turn vibrant yellow and tender, yet still crisp.
  2. Once cooked, remove the corn from the saucepan and drain it in a colander. Immediately rinse the kernels under cold running water to stop the cooking process and lock in that bright, fresh flavor. Allow the corn to cool completely before cutting the kernels off the cob.
  3. Lay the cooled corn cobs on a cutting board, then carefully slice the kernels off with a sharp knife, ensuring you catch all those juicy bites. Place the freshly cut kernels into a large mixing bowl.
  4. Next, halve and pit your semi-ripe avocados, then scoop out the flesh with a spoon. Dice the avocados into bite-sized cubes and add them to the bowl with the corn. Finely chop the jalapeño and green onions and toss them in.
  5. Chop a handful of fresh cilantro and sprinkle it into the bowl along with freshly squeezed lime juice. Drizzle in olive oil if using, add Tajin, and season with salt and pepper to taste.
  6. Gently toss the Sweet Corn Avocado Salad until combined, being careful not to mash the avocado. Serve immediately for freshness or refrigerate briefly to let flavors meld.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Best enjoyed fresh, can be stored in an airtight container in the fridge for up to 1-2 days. Avoid letting it sit at room temperature for more than 2 hours.

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