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–+ servings
Corn And Grilled Zucchini Salad

Sweet Corn And Grilled Zucchini Salad for Summer Vibes

This Corn And Grilled Zucchini Salad is a refreshing and flavorful summer dish, perfect for gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 134
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Zucchini Can substitute with yellow summer squash.
  • 2 ears Corn Frozen corn can be used as an alternative.
  • feta Feta Cheese Goat cheese is a delicious alternative.
  • 2 cups Arugula Spinach can be used instead.
For the Dressing
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 1 tablespoon Lemon Juice Lime juice can be used as an alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • Grill pan

Method
 

Step-by-Step Instructions
  1. Slice the zucchini into thick rounds, drizzle with olive oil, and season with salt and pepper. Preheat the grill pan over medium-high heat.
  2. Grill the zucchini rounds for 4-5 minutes on each side until golden brown and tender.
  3. Grill 2 ears of corn for approximately 10-12 minutes, turning occasionally until charred. Let cool slightly.
  4. Chop the grilled zucchini and cut the corn kernels from the cobs. Combine them in a bowl with crumbled feta cheese.
  5. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently to coat.
  6. Fold in arugula just before serving to keep it crisp. Serve immediately.

Nutrition

Serving: 1servingCalories: 134kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days. Keep dressing and arugula separate until ready to serve.

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