Sweet and Tangy Brown Sugar Pineapple Chicken Bliss

This Brown Sugar Pineapple Chicken combines sweet and tangy flavors for a delightful meal any night of the week.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Resting Time 5

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: Hawaiian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, Skinless Chicken Breasts or Thighs Choose breasts for leaner meat or thighs for extra juiciness.
2 tablespoons Olive Oil Feel free to substitute with your favorite cooking oil.

For the Glaze

1/2 cup Brown Sugar Essential for caramelization.
1/3 cup Low-Sodium Soy Sauce Tamari can be used for a gluten-free version.
2 tablespoons Rice Vinegar Apple cider vinegar is a good substitute.
1 can (20 oz) Pineapple Chunks Ensure it includes juice for the glaze.
1 teaspoon Ground Ginger Fresh ginger can elevate the flavor.
1 tablespoon Cornstarch Avoid substitutes to maintain texture.

For Seasoning

1 teaspoon Garlic Powder Use fresh garlic for added freshness.
to taste Salt and Pepper Essential for seasoning.
to taste Red Pepper Flakes Optional, for a hint of spice.

For Garnish

2 tablespoons Chopped Green Onions Adds color and freshness.

Equipment

9x13-inch baking dish
skillet
Medium bowl
large bowl

Method

Step‑by‑Step Instructions

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish.
In a large bowl, toss chicken with salt, pepper, and garlic powder.
Heat olive oil in a skillet over medium heat and brown the chicken for about 4 minutes.
In a medium bowl, whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ground ginger, and cornstarch until smooth.
Transfer chicken to the baking dish, layer with pineapple chunks and pour glaze over the top.
Cover with foil and bake for 25-30 minutes.
Remove the foil and bake for an additional 5-10 minutes, until sauce thickens.
Let the chicken rest for 5 minutes, garnish with green onions, and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 22gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

This dish is perfect for meal prep, as the flavors develop over time. Store leftovers in an airtight container.

Tried this recipe?

Let us know how it was!