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–+ servings
Honey Chili Smashed Sweet Potatoes

Sweet and Spicy Honey Chili Smashed Sweet Potatoes Bliss

Enjoy a delicious blend of sweet and spicy with Honey Chili Smashed Sweet Potatoes, a vegan and gluten-free side that will elevate any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smashed Sweet Potatoes
  • 4 medium Sweet Potatoes The star of the show
  • 2 tbsp Olive Oil Optional for crispiness
For the Glaze
  • 1/4 cup Maple Syrup Or vegan honey
  • 2 tbsp Chili Paste Sambal oelek or substitutes
  • 1 tsp Smoked Paprika For a smoky flavor
For Garnishing
  • 2 tbsp Sesame Seeds Optional
  • 1/4 cup Fresh Herbs e.g., parsley, cilantro

Equipment

  • pot
  • Baking Sheet
  • Medium bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Peel and cut sweet potatoes into large chunks and boil in salted water for about 15 minutes until tender.
  2. Once cool, smash each piece to about ½ inch thick and lay on a parchment-lined baking sheet.
  3. In a bowl, mix maple syrup, chili paste, and smoked paprika until smooth for the glaze.
  4. Preheat oven to 400°F (200°C) and brush each potato with the glaze. Roast for about 30 minutes.
  5. Sprinkle with sesame seeds and fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 12000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Choose firm sweet potatoes for best flavor. Monitor baking time for desired crispness.

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