Sweet and Spicy Baked Cauliflower That Will Wow Your Tastebuds

This Sweet and Spicy Baked Cauliflower transforms humble vegetables into a flavorful centerpiece, packed with a bold punch of sweet and spicy flavors.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 portions

Course: Snacks

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Fresh provides the best texture

For the Sauce

2 tablespoons Olive Oil Can substitute with avocado oil
2 tablespoons Honey Substitute with maple syrup for vegan option
2 tablespoons Sriracha Sauce Adjust to taste
1 tablespoon Soy Sauce Use tamari for gluten-free
1 teaspoon Garlic Powder Fresh garlic can be used
1 teaspoon Onion Powder
1 teaspoon Ground Cumin
to taste Salt
to taste Pepper

For Garnishing

1 tablespoon Fresh Cilantro Optional
1 tablespoon Sesame Seeds Optional

Equipment

Oven
Baking Sheet
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
In a large mixing bowl, combine olive oil, honey, sriracha, soy sauce, garlic powder, onion powder, ground cumin, salt, and pepper. Whisk until smooth.
Chop the cauliflower into bite-sized florets. Add to the bowl and toss until thoroughly coated.
Spread the cauliflower evenly on the baking sheet in a single layer.
Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Remove from the oven, sprinkle with cilantro and sesame seeds, and serve hot.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 6gVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

For best results, ensure space between florets for even roasting.

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