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Stuffed Flank Steak

Stuffed Flank Steak: Elevate Family Dinner with Flavorful Fillings

Experience the delicious taste of Stuffed Flank Steak, a versatile and impressive dish perfect for family dinners.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flank Steak
  • 1 lb Flank Steak A well-marbled cut ensures optimal juiciness.
  • 1 piece Kitchen Twine Essential for securing the steak while it cooks.
For the Filling
  • 2 cups Fresh Spinach Opt for frozen in a pinch.
  • 1 cup Ricotta Cheese Can swap with cottage cheese for a lighter filling.
  • 1 cup Mozzarella Cheese Low-fat mozzarella keeps it lighter.
  • 1/2 cup Sun-Dried Tomatoes Provides a sweet and tangy zing.
  • 2 cloves Garlic Fresh is ideal, but powdered can work.
  • 1 tsp Dried Oregano Italian seasoning makes a good alternative.
  • 1 tsp Salt Adjust according to your taste.
  • 1/2 tsp Black Pepper Freshly cracked for best flavor.
  • 2 tbsp Olive Oil Used for searing.

Equipment

  • Oven
  • skillet
  • Kitchen Twine
  • Mixing Bowl
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lay the flank steak flat on a cutting board and slice horizontally to create a pocket.
  3. In a mixing bowl, combine spinach, ricotta, mozzarella, sun-dried tomatoes, garlic, oregano, salt, and pepper.
  4. Spoon the filling into the flank steak pocket, spreading evenly without overstuffing.
  5. Roll the steak tightly and secure it with kitchen twine at both ends and the middle.
  6. Heat olive oil in a skillet over medium-high heat and sear the rolled flank steak for 4-5 minutes on each side.
  7. Transfer the skillet with the steak to the oven and bake for 20-25 minutes.
  8. Let the steak rest for about 10 minutes before slicing into 1-inch rounds.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 50IUVitamin C: 15mgCalcium: 25mgIron: 20mg

Notes

This stuffed flank steak is customizable to suit your family's tastes. Enjoy with roasted veggies or a fresh salad.

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