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Spicy Keto Shrimp and Sausage Skillet

Spicy Keto Shrimp and Sausage Skillet in 30 Minutes Flat

A flavorful Spicy Keto Shrimp and Sausage Skillet that combines shrimp and sausage in a creamy sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound shrimp Main protein source; offers a tender texture.
  • 8 ounces smoked sausage Adds a savory, smoky flavor.
  • 2 tablespoons olive oil Ideal for sautéing; enhances flavor.
  • 2 tablespoons butter Adds richness to the sauce.
  • 1 medium onion Contributes sweetness and depth.
  • 1 medium red bell pepper Adds sweetness and color.
  • 1 medium green bell pepper Provides a slightly bitter flavor.
  • 1 teaspoon Cajun seasoning Provides a spicy flavor profile.
  • 3 cloves minced garlic Adds aromatic flavor.
  • 1 cup chicken broth Enhances overall flavor.
  • 1 cup heavy whipping cream Creates a rich and creamy sauce.
  • 1 pinch cayenne pepper Adds extra heat; optional.
  • to taste salt Essential for taste.
  • to taste pepper Essential for taste.

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until it's shimmering, about 2 minutes.
  2. Add 1 pound of shrimp and 8 ounces of smoked sausage to the skillet. Sprinkle with 1 teaspoon of Cajun seasoning and sauté for 4-5 minutes, until the shrimp turns pink and the sausage is browned.
  3. Lower the heat to medium and add 2 tablespoons of butter. Once melted, toss in 1 chopped onion, along with 1 diced red bell pepper and 1 diced green bell pepper. Sauté for 3-4 minutes.
  4. Stir in 3 cloves of minced garlic and continue to sauté for another 30 seconds.
  5. Pour in 1 cup of chicken broth, 1 cup of heavy whipping cream, and a pinch of cayenne pepper. Simmer for about 5 minutes, stirring occasionally.
  6. Return the cooked shrimp and sausage to the skillet, mixing thoroughly. Allow to warm through for about 1-2 minutes.
  7. Taste and season with salt and pepper as desired. Serve hot, optionally garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 200mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in airtight containers or freezer bags for up to 2 months.

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