Prepare your ingredients by washing and chopping the vegetables into bite-sized pieces. Mince four cloves of garlic, then set aside. Measure out your soy sauce, chili flakes, and brown sugar.

Heat a large skillet or wok over medium-high heat, and drizzle in a teaspoon of sesame oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

Introduce the ground beef to the skillet, breaking it apart as it cooks. Brown for about 5-7 minutes, then stir in soy sauce, chili flakes, and brown sugar. Allow sauce to simmer for 3-4 minutes.

In a separate pan, heat a tablespoon of olive oil. Add minced garlic and sauté for 30 seconds until aromatic.

Add mushrooms to the pan, cooking for 2 minutes. Toss in broccoli, zucchini, and red bell pepper. Stir-fry for 4-5 minutes until tender-crisp.

To assemble, start with steamed white rice in a bowl, top with seasoned ground beef and the garlic veggies. Drizzle remaining sauce over the top.