Spicy Garlic Chinese Zucchini Recipe for a Flavorful Twist

This Spicy Garlic Chinese Zucchini recipe offers a quick and delicious side dish that's gluten-free, vegan, and packed with flavor.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 10

Draining Time 30

Total Time 1 10

Servings: 4 servings

Course: Salad

Cuisine: Chinese

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zoodles

2 medium Zucchini Firm and vibrant for the best texture.
1 teaspoon Salt To draw out excess moisture.

For the Sauce

4 cloves Garlic Minced finely for a more intense flavor.
3 tablespoons Coconut Aminos Gluten-free soy sauce alternative.
2 tablespoons Tahini or Nut Butter Almond or peanut butter can be used.
1 tablespoon Sesame Oil For a nutty finish.
1 teaspoon Chili Powder Adjust spice level to taste.
1 tablespoon Chili Oil Optional, for enhanced heat.
1 tablespoon Honey or Maple Syrup Optional, for a hint of sweetness.

Equipment

Spiralizer
Mixing Bowl
colander

Method

Step-by-Step Instructions

Begin by washing your fresh zucchinis thoroughly, then spiralize them into zoodles or slice thinly.
Sprinkle salt over the zoodles and toss gently. Place them in a colander to drain for about 30 minutes.
In a mixing bowl, combine minced garlic, coconut aminos, tahini, sesame oil, chili powder, and chili oil. Whisk until smooth.
After 30 minutes, squeeze zoodles to remove moisture, then combine with the sauce in a large mixing bowl.
Toss zoodles with the sauce and serve immediately or refrigerate for about 30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Make ahead for richer flavors and serve with proteins like grilled chicken or tofu for a complete meal.

Tried this recipe?

Let us know how it was!