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Smothered Chicken and Rice Recipe

Smothered Chicken and Rice Recipe: Comfort in Every Bite

Smothered Chicken and Rice Recipe offers a creamy mushroom sauce with tender chicken, creating a comforting dinner option for busy weeknights.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts, boneless, skinless Can substitute with chicken thighs for richer flavor.
For the Sauce
  • 3 cloves Garlic, minced
  • 1 medium Onion, chopped
  • 1 cup Low-Sodium Chicken Broth
  • 10.5 oz Cream of Mushroom Soup Substitute with cream of chicken if desired.
  • 2 tbsp Soy Sauce, low sodium
  • 2 tsp Salt Adjust to preference.
  • 1 tsp Black Pepper White pepper can be used.
  • 1 tsp Paprika Smoked paprika deepens the flavor profile.
  • 1 tsp Dried Thyme Fresh thyme can be used for a vibrant touch.
For Serving
  • 2 cups Cooked Rice White or brown rice works well.

Equipment

  • 9x13-inch baking dish
  • Large Skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly spray a 9x13-inch baking dish with nonstick spray.
  2. Season the chicken breasts with salt and black pepper on both sides. Sear them in a large skillet over medium-high heat for about 5 minutes per side until golden brown.
  3. Add chopped onion and minced garlic to the skillet and sauté for about 3 minutes until translucent.
  4. In a medium bowl, combine the cream of mushroom soup, low-sodium chicken broth, soy sauce, paprika, and thyme. Whisk until well blended.
  5. Arrange the seared chicken breasts in the prepared baking dish and pour the sauce mixture evenly over them.
  6. Cover with aluminum foil and bake for 30-35 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  7. Let cool for a few minutes, then serve over cooked rice with sauce drizzled on top.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

For extra sauce, double the sauce ingredients while keeping the chicken amount the same.

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