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–+ servings
Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls: A Fresh, Flavor-Packed Delight

Discover the vibrant flavors of Shrimp Avocado Mango Bowls, a quick and healthy meal option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2-3 cups cooked rice or quinoa Using quinoa adds extra protein and fiber.
For the Shrimp
  • 1 pound shrimp, peeled and deveined This is the star of your Shrimp Avocado Mango Bowls!
  • 2 tablespoons olive oil 1 for cooking shrimp, 1 for dressing. Avocado oil can also be used.
  • 1 teaspoon chili powder Smoked paprika can give a unique twist too!
  • ½ teaspoon cumin Omit if unavailable or try using curry powder.
  • ½ teaspoon garlic powder Fresh minced garlic provides a bolder taste.
  • salt and black pepper Adjust according to dietary preferences.
For the Salad Mix
  • 2 ripe avocados, diced Ensure they are slightly soft to the touch.
  • 2 ripe mangoes, diced Look for fragrant mangoes.
  • ¼ red onion, finely diced Shallots make a great milder substitute.
  • ¼ cup cilantro, chopped Feel free to omit if herbs aren’t your thing.
  • ½ to 1 jalapeño, seeded and minced (optional) Adjust based on your spice tolerance.
For the Dressing
  • Juice of 2-3 limes lime juice Opt for freshly squeezed for best taste.
  • honey or maple syrup (optional) This adds great depth!

Equipment

  • Medium Saucepan
  • Large Skillet
  • Mixing Bowl
  • Small bowl

Method
 

Step‑by‑Step Instructions
  1. Cook the rice or quinoa according to package instructions, about 15-20 minutes. Fluff with a fork and set aside to cool.
  2. In a bowl, mix shrimp with chili powder, cumin, garlic powder, salt, and black pepper until evenly coated.
  3. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook shrimp for 2-3 minutes per side until pink and opaque.
  4. In a large bowl, combine avocados, mangoes, red onion, cilantro, and jalapeño. Gently toss.
  5. Whisk together remaining olive oil, lime juice, and honey or maple syrup in a small bowl. Season with salt and pepper.
  6. Divide cooked rice or quinoa into bowls. Top with shrimp and salad mix, then drizzle dressing over each bowl.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 200mgSodium: 500mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 5IUVitamin C: 70mgCalcium: 4mgIron: 10mg

Notes

Use ripe, fresh ingredients for the best flavor. Customize with black beans or tofu for a vegan version.

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