Go Back
–+ servings
Sheet Pan Mediterranean Chicken & Zucchini

Sheet Pan Mediterranean Chicken & Zucchini for Easy Weeknight Wins

This Sheet Pan Mediterranean Chicken & Zucchini blends juicy chicken thighs with vibrant vegetables for a quick and nutritious weeknight meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs
For the Vegetables
  • 2 medium Zucchini Sliced into half-moons
  • 1 medium Red Onion Cut into wedges
  • 1 pint Cherry Tomatoes Halved
  • 1/2 cup Kalamata Olives
For the Marinade
  • 1/4 cup Extra Virgin Olive Oil
  • 3 cloves Garlic Minced
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 1/4 teaspoon Red Pepper Flakes Optional
For Garnishing
  • 1/2 cup Feta Cheese Crumbled
  • 1/4 cup Fresh Parsley Chopped
  • 1 large Lemon Cut into wedges

Equipment

  • sheet pan
  • Mixing Bowl
  • Whisk

Method
 

Preparing the Dish
  1. Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.
  2. In a mixing bowl, whisk together olive oil, minced garlic, lemon juice, oregano, basil, thyme, salt, black pepper, and red pepper flakes.
  3. Pat the chicken thighs dry and toss them in the marinade. Let it marinate for about 10 minutes.
  4. Slice the zucchini into half-moons and cut the onion into wedges. Rinse the cherry tomatoes and olives.
  5. Toss the vegetables in the remaining marinade to coat evenly.
  6. Arrange the marinated chicken on one side of the sheet pan and place the vegetables around it.
  7. Roast the sheet pan in the oven for 25-30 minutes until the chicken reaches 165°F (74°C) and the vegetables are tender.
  8. Remove from the oven and sprinkle feta cheese on top.
  9. Garnish with fresh parsley and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 30gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 120mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Ensure the chicken is dry before seasoning and avoid overcrowding the pan for the best results. Use fresh ingredients for optimal flavor.

Tried this recipe?

Let us know how it was!