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Vegan Pan-Fried Tofu Nuggets

Savory Vegan Pan-Fried Tofu Nuggets for Guilt-Free Snacking

These Vegan Pan-Fried Tofu Nuggets offer crispy, flavorful bites, perfect for guilt-free snacking or meal-time appetites.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Nuggets
  • 1 block extra-firm tofu pressed
  • 1/2 cup cashew nuts can substitute with almonds or omit for nut-free
  • 1/2 cup panko breadcrumbs use gluten-free for gluten-free option
  • 1/4 cup wheat flour substitute with rice flour for gluten-free
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon pepper freshly cracked recommended
  • 2-3 tablespoons oil for pan-frying choose a neutral oil with high smoke point

Equipment

  • food processor
  • frying pan
  • measuring cups
  • measuring spoons
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Press the tofu for about 10 minutes using a heavy object to remove excess moisture.
  2. Crumble the pressed tofu into a food processor. Add cashew nuts, panko breadcrumbs, salt, and pepper, and blend until smooth.
  3. Dust your hands with flour and shape the mixture into nugget-sized pieces, flattening them slightly.
  4. Heat oil in a frying pan over medium heat, then add the nuggets and fry for 2-3 minutes on each side until golden brown.
  5. Transfer fried nuggets to paper towels or a wire rack to drain excess oil. Let cool for a few minutes before serving.

Nutrition

Serving: 4nuggetsCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 10mgIron: 5mg

Notes

These nuggets can be customized with your favorite spices. Serve with dipping sauces for an enhanced flavor experience.

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