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Vegan Fried Rice

Savory Vegan Fried Rice: A Quick & Nutritious Delight

This Vegan Fried Rice is a quick, customizable, and nutritious delight, perfect for transforming leftovers into a flavorful meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Rice
  • 4 cups Cooked Rice Use chilled rice for better texture.
  • 2 cups Broccoli Can substitute with kale.
  • 2 cups Cauliflower Chopped cabbage can be an alternative.
  • 1 cup Carrots Shredded carrots cook faster.
  • 1 cup Frozen Peas Snap peas can be used instead.
  • 1 cup Frozen Corn Fresh corn works beautifully in season.
For the Flavor
  • 2 tablespoons Sesame Oil Olive oil can be used for a milder flavor.
  • 2 tablespoons White Miso Paste Tahini can substitute if necessary.
  • 3 tablespoons Soy Sauce Opt for tamari for a gluten-free version.
  • 1 tablespoon Brown Rice Vinegar White vinegar is a suitable replacement.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for bolder flavor.
  • 1 teaspoon Onion Powder Consider fresh onions for a fresher profile.
  • 1 tablespoon Ginger Ground ginger is acceptable if fresh isn't available.
  • to taste Pepper Adjust to your taste preference.

Equipment

  • skillet
  • Mixing Bowl
  • Refrigerator

Method
 

Step-by-Step Instructions for Vegan Fried Rice
  1. Prep Rice: Cook rice according to package instructions, chill overnight for best texture.
  2. Toast Sesame Seeds: In a skillet over medium heat, toast sesame seeds for about 3 minutes until golden brown.
  3. Sauté Vegetables: Add sesame oil to the skillet and sauté broccoli, cauliflower, and carrots for 5-7 minutes until vibrant.
  4. Prepare Sauce: Whisk together miso paste, soy sauce, vinegar, garlic powder, onion powder, ginger, water, and pepper until smooth.
  5. Combine Ingredients: Stir in peas and corn, then add rice and sauce, mixing thoroughly to combine flavors.
  6. Heat Thoroughly: Cook the mixture for about 10 minutes over medium heat, stirring frequently until heated through.
  7. Finish: Drizzle remaining sesame oil, toss gently, and garnish with sesame seeds or green onions before serving warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 120IUVitamin C: 60mgCalcium: 4mgIron: 15mg

Notes

Use cold, leftover rice for best results and avoid overcrowding the pan for even cooking.

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