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Tofu and Vegetable Patties

Savory Tofu and Vegetable Patties for a Guilt-Free Munch

Delicious Tofu and Vegetable Patties packed with flavor, perfect for a quick and healthy snack.
Prep Time 20 minutes
Cook Time 8 minutes
Draining Time 15 minutes
Total Time 43 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Patties
  • 1 block Extra Firm Tofu Drained and pressed
  • 1 medium Carrot Grated
  • 1 cup Cabbage Shredded
  • 1 teaspoon Salt For seasoning
  • 2 cloves Garlic Minced
  • 1 medium Onion Diced
  • 1/2 cup All-Purpose Flour Swap with gluten-free flour if needed
  • 2 tablespoons Corn Starch
  • 2 tablespoons Vegetarian Oyster Sauce Use soy sauce for vegan
For Cooking
  • 2 tablespoons Neutral Cooking Oil High smoke point
For Dipping
  • Dipping Sauce (Thai sweet chili sauce) Optional, use any favorite

Equipment

  • Non-stick pan
  • Strainer
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Drain the extra firm tofu and press it gently between two plates or with a tofu press for about 15 minutes.
  2. Crumble the tofu into a large mixing bowl.
  3. Grate the carrot and slice the cabbage thinly. Place them in a strainer over a bowl, sprinkle with salt, and let sit for 8-10 minutes.
  4. Squeeze the vegetables to remove excess moisture and add them to the crumbled tofu.
  5. Combine minced garlic, diced onion, flour, corn starch, and vegetarian oyster sauce. Mix thoroughly until well-combined.
  6. Form the mixture into small patties, about 2-3 inches in diameter.
  7. Heat a non-stick pan over medium-high heat with cooking oil. Cook the patties for about 3-4 minutes on each side until golden brown.
  8. Transfer the cooked patties to a paper towel-lined plate and serve warm with dipping sauce.

Nutrition

Serving: 1pattieCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 1.5mg

Notes

Ensure proper draining of tofu for best results. Try various vegetables for unique flavors.

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