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Thai Chicken Lettuce Wraps

Savory Thai Chicken Lettuce Wraps for a Healthy Meal Twist

Enjoy these flavorful Thai Chicken Lettuce Wraps, a fresh, healthy, low-carb dish packed with protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 0.25 cup Low-Sodium Soy Sauce Provides umami flavor; substitute with tamari for a gluten-free option.
  • 1 tablespoon Fish Sauce Adds a briny depth; not recommended to substitute.
  • 1 tablespoon Brown Sugar Balances the savory notes; swap with honey for a different sweetness.
  • 1 tablespoon Lime Juice Contributes acidity; fresh lime juice is essential for the best flavor.
  • 1 teaspoon Sesame Oil Adds a nutty aroma; can be replaced with olive oil if necessary.
  • 1 tablespoon Cornstarch Thickens the sauce; arrowroot powder is a gluten-free substitute.
For the Filling
  • 1 pound Ground Chicken or Turkey The main protein source; try ground beef or tofu for alternatives.
  • 1 tablespoon Olive Oil or Vegetable Oil For sautéing; choose a neutral oil for cooking.
  • 2 cloves Minced Garlic Enhances aroma; fresh garlic is preferred for maximum flavor.
  • 1 teaspoon Minced Ginger Adds warmth and spice; ground ginger works in a pinch.
  • 2 pieces Green Onions Provides flavor and crunch; chives can be used as a substitute.
  • 1 medium Red Bell Pepper Adds sweetness and color; substitute with crunchy veggies like carrots.
  • 1 cup Matchstick Carrots Bring in a fresh texture; shredded carrots are a good alternative.
For Serving
  • 1 head Lettuce Leaves Serve as the wrap; romaine or butter lettuce works wonderfully.
  • 0.5 cup Chopped Cilantro Offers a fresh herbal note; feel free to omit for personal taste.
  • 0.25 cup Unsalted Dry Roasted Peanuts Provide crunch; almonds or sunflower seeds can replace them.
  • Hot Sauce or Peanut Sauce Use for added flavor; adjust based on your heat preference.

Equipment

  • Large Non-Stick Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Sauce: In a medium bowl, whisk together low-sodium soy sauce, fish sauce, brown sugar, lime juice, sesame oil, and cornstarch until smooth. Set aside.
  2. Sauté Aromatics: Heat olive oil in a large non-stick skillet over medium-high heat. Add finely chopped green onions, minced garlic, and minced ginger. Sauté for about 30 seconds until fragrant.
  3. Cook the Chicken: Add ground chicken (or turkey) to the skillet, breaking it up. Cook for about 3-4 minutes until no longer pink and beginning to brown.
  4. Add Vegetables: Incorporate diced red bell pepper into the skillet, stirring well. Cook for an additional 2-3 minutes until just tender.
  5. Thicken the Filling: Add matchstick carrots and prepared sauce to the skillet. Stir continuously for 1-2 minutes until the sauce thickens.
  6. Finish with Fresh Ingredients: Remove skillet from heat and stir in chopped cilantro and remaining green onion greens.
  7. Serve the Wraps: Spoon the filling into large lettuce leaves and serve with optional hot sauce or peanut sauce on the side.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Assemble wraps just before serving for optimal freshness.

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