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Savory Sweet Potato Hash Browns

Savory Sweet Potato Hash Browns: Crispy, Flavor-Packed Delight

Savory Sweet Potato Hash Browns are crispy, delicious, and perfect for breakfast, combining sweet potatoes and onions for a unique flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 hash browns
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 2 cups Sweet Potatoes Firm orange-fleshed varieties preferred.
  • 1 medium Onions Shallots can be substituted for a milder taste.
  • 2 large Eggs Flaxseed eggs as a vegan option.
  • 1/3 cup Flour All-purpose or gluten-free flour.
  • 2 tablespoons Oil Olive oil or avocado oil for frying.
Optional Toppings
  • 1/4 cup Sour Cream For creamy enhancement.
  • 1 medium Avocado Sliced for topping.
  • 2 tablespoons Chopped Herbs Fresh herbs like chives or parsley.

Equipment

  • skillet
  • Box Grater
  • Mixing Bowl
  • colander

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. Coarsely grate the sweet potatoes, rinse in cold water, and drain.
  3. Remove excess moisture by twisting sweet potato shreds in a towel.
  4. In a mixing bowl, combine drained sweet potatoes, onions, eggs, flour, salt, and pepper.
  5. Heat oil in a skillet over medium heat until shimmering.
  6. Scoop portions of the sweet potato mixture into the skillet and flatten slightly.
  7. Cook the hash browns undisturbed for about 3-4 minutes until golden brown.
  8. Flip the hash browns and cook for another 3-4 minutes until evenly browned.
  9. Transfer to a baking sheet and bake for 10-12 minutes for extra crispiness.
  10. Serve hot, optionally topped with sour cream, avocado, or herbs.

Nutrition

Serving: 1hash brownCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 30mgCalcium: 2mgIron: 6mg

Notes

Remove excess moisture for crispy texture. Batch cooking recommended to avoid sogginess.

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