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–+ servings
Swedish Meatballs

Savory Swedish Meatballs: Comfort Food for Cozy Nights

Enjoy a comforting dish of Swedish Meatballs, infused with rich flavors and served in creamy gravy. Perfect for cozy nights and gatherings.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Swedish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef main protein source
  • 1 lb Ground Pork adds moisture and richness
  • 1/4 cup Flat Leaf Parsley, minced provides freshness and color
  • 1/2 tsp Allspice essential for traditional flavor
  • 1/2 tsp Nutmeg enhances savory profile
  • 1/3 cup Yellow Onion, grated adds moisture and sweetness
  • 2 tsp Kosher Salt enhances overall flavor
  • 1/2 tsp Black Pepper adds subtle heat
  • 4 cloves Garlic, minced infuses aromatic flavor
  • 3/4 cup Panko Breadcrumbs acts as a binder
  • 2 large Eggs binds the mixture
For the Gravy
  • 2 tbsp Extra-Virgin Olive Oil for browning meatballs
  • 1/2 cup Unsalted Butter adds richness and flavor
  • 1/2 cup All-Purpose Flour thickens gravy
  • 4 cups Beef Stock base for flavorful gravy
  • 1 tbsp Lemon Juice adds brightness
  • 1 cup Heavy Cream creates a creamy gravy

Equipment

  • large mixing bowl
  • Large Skillet
  • Whisk
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef, ground pork, parsley, allspice, nutmeg, grated onion, salt, pepper, garlic, panko, and eggs. Mix well and shape into meatballs.
  2. Heat olive oil in a skillet over medium-high heat. Brown meatballs in batches for about 6 minutes, turning occasionally. Transfer to a plate.
  3. In the same skillet, melt butter and whisk in flour until smooth. Gradually add beef stock while whisking until mixture thickens, about 5-7 minutes.
  4. Stir in lemon juice and heavy cream, letting the gravy simmer for another 5 minutes. Adjust seasoning as needed.
  5. Return meatballs to the skillet, cover, and let simmer on low heat for about 10 minutes to cook through.
  6. Serve meatballs over mashed potatoes or egg noodles. Optionally, serve with lingonberry jam.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 2mg

Notes

Chill the meatball mixture before shaping to prevent sticking. Batch cook to avoid overcrowding. For a healthier option, bake at 400°F for 15-20 minutes instead of frying.

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