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Stuffed Butternut Squash w Feta Spinach Bacon

Savory Stuffed Butternut Squash w Feta Spinach Bacon Delight

This Stuffed Butternut Squash w Feta Spinach Bacon combines flavors in a wholesome hug in a bowl.
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Prep Time 1 hour 30 minutes
Cook Time 50 minutes
Total Time 1 hour 30 minutes
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium butternut squash The star of the dish
  • 2 tablespoons olive oil Can substitute with avocado oil
  • to taste salt
  • to taste pepper
For the Filling
  • 4 slices bacon Can substitute with chickpeas or lentils
  • 2 cloves garlic Fresh preferred
  • 3 cups fresh spinach Can substitute with Swiss chard
  • 1 cup feta cheese Can substitute with goat cheese or ricotta

Equipment

  • Oven
  • Baking Sheet
  • skillet
  • Knife
  • Spoon
  • Paper Towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Carefully halve the butternut squash lengthwise and scoop out the seeds.
  3. Drizzle the cut sides with olive oil, then sprinkle with salt and pepper.
  4. Place the squash cut-side down on a baking sheet and roast for 40-50 minutes.
  5. Cook diced bacon in a skillet over medium heat until crispy, about 5-7 minutes.
  6. Sauté garlic and spinach in the skillet until spinach wilts, about 3-4 minutes.
  7. Combine cooked bacon, spinach, garlic, and feta in a skillet.
  8. Stuff the cooked butternut squash halves with the filling.
  9. Return stuffed squash to the oven and bake for an additional 15-20 minutes.
  10. Let cool slightly before serving, and garnish with herbs if desired.

Nutrition

Serving: 1squash halfCalories: 300kcalCarbohydrates: 35gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 3500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the ingredients based on your dietary preferences and enjoy the warmth this dish brings.

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