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Spicy Moroccan Fish in Rich Sauce

Savory Spicy Moroccan Fish in Rich Sauce for Cozy Nights

Dive into the flavors of Spicy Moroccan Fish in Rich Sauce, a vibrant one-pot meal ready in 55 minutes.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Salmon (or any firm fish like cod or halibut)
For the Sauce
  • 3 tablespoons Olive Oil Can substitute with avocado oil
  • 1 large Red Bell Pepper Any bell pepper variety
  • 1-2 pieces Serrano/Jalapeno Peppers Adjust based on spice tolerance
  • 1/4 cup Chopped Cilantro Can replace with parsley
  • 2 medium Carrots Can be replaced with parsnips
  • 1 large Russet Potato Optional; can substitute with sweet potatoes
  • 3 cloves Garlic Minced
  • 2 tablespoons Tomato Paste Can substitute with fresh tomatoes (around 1 cup, diced)
  • 3/4 cup Water Adjust quantity for desired sauce thickness
For Seasoning
  • 1 teaspoon Sweet Paprika Use smoked paprika for a smokier taste
  • 1 teaspoon Hot Paprika Substitute with cayenne pepper for more spice
  • 1 teaspoon Coarse Salt Use kosher salt or sea salt as alternatives
  • 1 teaspoon Cumin Omit if necessary
  • 1 teaspoon Turmeric Can replace with curry powder

Equipment

  • Large sauté pan

Method
 

Step-by-Step Instructions
  1. Heat a large sauté pan over medium heat. Add olive oil and warm for about 30 seconds.
  2. Add red bell pepper, serrano or jalapeno peppers, carrots, and garlic. Sauté for 2-3 minutes.
  3. Stir in sweet paprika, hot paprika, salt, cumin, turmeric, and tomato paste. Cook for 2-3 minutes.
  4. Pour in water and add half of the cilantro. Cover and simmer for 12-15 minutes.
  5. Season salmon fillets with salt. Place fillets in the pan, covering them with sauce.
  6. Cover the pan and let cook on low heat for 20-25 minutes.
  7. Garnish with lemon slices and an extra squeeze of lemon juice before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Customize spice levels and fish selection per your preference. This dish is best enjoyed fresh.

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