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Southwest Chicken Wrap

Savory Southwest Chicken Wraps for Quick Weeknight Bliss

These Southwest Chicken Wraps are quick, protein-packed, and customizable, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 1 hour 30 minutes
Total Time 2 hours 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 2 pieces Chicken Breasts or substitute turkey/tofu
  • 1 tablespoon Lime Juice or use lemon juice
  • 1 teaspoon Chili Powder use cayenne for more spice
  • 1 teaspoon Onion Powder or fresh onions
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Smoked Paprika use regular paprika for less smokiness
  • 1 teaspoon Salt adjust according to taste
  • 2 tablespoons Olive Oil or any cooking oil
  • 2 pieces Chipotle Peppers in Adobo or substitute with sriracha
For the Wrap
  • 4 pieces Tortillas whole grain or gluten-free
  • 2 cups Rice or use quinoa/couscous
  • 1 medium Red Bell Pepper any color bell pepper
  • 1 piece Jalapeño omit for milder wrap
  • 1 small Red Onion or swap with green onions
  • 2 cloves Garlic Cloves or use garlic powder
  • 1 cup Corn Kernels frozen or canned
  • 1 can Black Beans or substitute chickpeas
  • 1/2 cup Cotija Cheese or feta/queso fresco
  • 1/2 cup Sour Cream or Greek yogurt
  • 1 tablespoon Honey or maple syrup for a vegan option
  • 1/4 cup Fresh Cilantro or parsley as an alternative

Equipment

  • Mixing Bowl
  • Blender
  • Large Skillet
  • Medium Saucepan

Method
 

Step-by-Step Instructions
  1. Begin by patting dry two chicken breasts and cutting them into bite-sized pieces. In a mixing bowl, combine lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and olive oil to create a marinade. Toss the chicken in the marinade thoroughly, ensuring each piece is coated. Let it sit in the refrigerator for 15-24 hours for maximum flavor infusion.
  2. While your chicken marinates, prepare rice according to the package instructions, typically around 15-20 minutes. Use a medium saucepan and add water, bringing it to a boil before adding the rice. Once cooked, fluff it with a fork and set aside, keeping it warm as you move on to the next steps of your Southwest Chicken Wrap.
  3. In a blender, combine chipotle peppers in adobo, sour cream, honey, and fresh cilantro. Blend on high until smooth, adding water if necessary to achieve your desired consistency. This will create a zesty sauce that adds a burst of flavor to your Southwest Chicken Wraps. Set the sauce aside in a small bowl.
  4. Heat a large skillet over medium heat, adding a splash of olive oil. Once hot, add your marinated chicken to the skillet, cooking for 12-15 minutes, stirring occasionally, until the chicken is golden brown and cooked through. It should reach an internal temperature of 165°F. Once done, transfer it to a plate and keep it warm.
  5. In the same skillet, toss in diced red bell pepper, sliced jalapeño, and red onion. Sauté these vibrant veggies for about 8 minutes until they are tender and the onions become translucent. Add minced garlic towards the end, cooking until fragrant, which should take about 1 minute, enhancing the flavors of your Southwest Chicken Wrap.
  6. Return the cooked chicken to the skillet with the sautéed vegetables, stirring well to combine everything. Allow the mixture to warm through on medium heat for a few minutes, ensuring the flavors meld beautifully.
  7. To assemble your Southwest Chicken Wraps, warm tortillas in a heated skillet for elasticity. Layer the tortillas with a scoop of rice, followed by the chicken mixture, black beans, corn, and a sprinkle of cotija cheese. Drizzle the zesty sauce over the top before tightly wrapping each tortilla, ready to enjoy these delightful creations.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 35mgCalcium: 10mgIron: 15mg

Notes

Allow the chicken to marinate for longer to intensify flavors. Warm tortillas improve elasticity during assembly. Customize with seasonal veggies or protein as desired.

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