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Slow Cooker Mongolian Beef

Savory Slow Cooker Mongolian Beef for Effortless Family Meals

Experience the rich flavors of Slow Cooker Mongolian Beef, perfect for busy weeknights and meal prep.
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 2 pounds Flank Steak Can substitute with sirloin or chuck roast.
For the Sauce
  • 1/2 cup Soy Sauce Use gluten-free soy sauce if needed.
  • 1/4 cup Brown Sugar Adjust according to taste.
  • 4 cloves Garlic Minced, use fresh for best flavor.
  • 1 tablespoon Ginger Grated fresh ginger preferred.
  • 2 tablespoons Cornstarch Skip if you prefer a looser sauce.
Optional Add-ins
  • 1 cup Bell Peppers Chopped.
  • 1 cup Broccoli Chopped.
  • 1/2 teaspoon Red Pepper Flakes Adjust for heat preference.

Equipment

  • slow cooker

Method
 

Cooking Steps
  1. Begin by slicing the flank steak thinly against the grain.
  2. In a mixing bowl, combine soy sauce, brown sugar, minced garlic, grated ginger, and cornstarch. Whisk until smooth.
  3. Place sliced flank steak in the slow cooker and pour the sauce mixture over it. Stir to coat the beef.
  4. Cover and set the slow cooker to low heat. Cook for about 3 hours, stirring halfway through.
  5. Once done, serve over steamed rice or cooked noodles, optionally adding fresh veggies.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Slice against the grain for tenderness. Avoid lifting the lid during cooking for best results.

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