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Shrimp Quinoa Bowl

Savory Shrimp Quinoa Bowl: Your Quick & Healthy Delight

The Shrimp Quinoa Bowl is a quick, nourishing dish packed with protein and vibrant flavors, perfect for meal prep.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: American
Calories: 580

Ingredients
  

For the Base
  • 1 cup uncooked quinoa Rinsed under cold water
  • 2 cups low-sodium chicken or vegetable broth
For the Shrimp
  • 1 pound large shrimp Can substitute with chicken or chickpeas
  • 2 cloves garlic Minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • pinch cayenne pepper Adjust to taste
  • to taste salt
For the Veggies
  • 1 cup cherry tomatoes Chopped
  • 1 count English cucumber Chopped
  • 1 count red bell pepper Chopped
  • 1 cup corn kernels Fresh or frozen
  • 1 cup baby spinach or arugula For topping
For the Creamy Element
  • 1 count ripe avocado Sliced for serving
For the Dressing
  • 3 tablespoons olive oil For dressing
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • to taste salt & pepper For seasoning

Equipment

  • Medium Saucepan
  • Large Skillet
  • fine mesh strainer
  • Mixing Bowl
  • Small Bowl or Jar

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water. In a saucepan, combine quinoa and broth. Bring to boil, reduce heat, cover, and simmer for 15 minutes, until fluffy.
  2. Season shrimp with paprika, cumin, cayenne, and salt. Heat oil in a skillet, sauté minced garlic for 1 minute, then add shrimp. Cook for 3-5 minutes until pink and opaque.
  3. Chop cherry tomatoes, cucumber, and red bell pepper. Mix with corn kernels in a bowl.
  4. In a small bowl, whisk olive oil, lime juice, honey, mustard, and salt & pepper until smooth.
  5. Assemble bowls with quinoa base, shrimp on top, followed by chopped veggies and spinach/arugula.
  6. Top with sliced avocado and drizzle with dressing. Serve immediately or store for meal prep.

Nutrition

Serving: 1bowlCalories: 580kcalCarbohydrates: 40gProtein: 30gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 700mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Rinse quinoa to remove bitterness. Ensure shrimp is not overcooked for best texture. Serve dressing after assembly to maintain freshness.

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