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Shrimp Fried Cauliflower Rice

Savory Shrimp Fried Cauliflower Rice for a Low-Carb Feast

Enjoy a healthier version of takeout with this Shrimp Fried Cauliflower Rice, packed with flavor and low in carbs.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

For the Base
  • 1 tablespoon Sesame Oil Provides rich flavor and aroma; avocado oil can be substituted if needed.
  • 1 pound Medium Shrimp Main protein source; thinly sliced chicken breast or tofu can be used as alternatives.
  • 1 teaspoon Salt Enhances flavor; adjust to your dietary requirements.
  • 1 teaspoon Black Pepper Adds warmth; freshly ground is recommended.
  • 1/2 teaspoon Red Pepper Flakes Optional for a spicy kick; adjust to taste.
For the Veggies
  • 1 cup Bell Pepper (orange or red) Adds sweetness and vibrant color.
  • 1/2 cup Scallions Use both the white and green parts.
  • 2 cloves Garlic Essential for aroma and flavor; fresh is best.
  • 1 tablespoon Fresh Ginger Adds warmth and complexity.
For the Rice Substitute
  • 4 cups Cauliflower Rice (frozen) Ensure it's fully thawed and drained.
For Flavor
  • 2 tablespoons Tamari (or Soy Sauce) Adds umami flavor.
  • 1 tablespoon Toasted Sesame Oil Finishes the dish with a nutty depth.
For the Protein
  • 2 large Eggs Using room temperature eggs is best.

Equipment

  • Large Skillet
  • Spatula

Method
 

Step-by-Step Instructions for Shrimp Fried Cauliflower Rice
  1. Prep all ingredients: thaw and drain cauliflower rice. Season shrimp with salt and pepper. Mince garlic and ginger; chop bell pepper; slice scallions.
  2. Heat a large skillet over medium-high and add sesame oil. Once shimmering, add shrimp in a single layer. Cook for 2-3 minutes until pink, then remove from skillet.
  3. In the same skillet, add another tablespoon of sesame oil and the chopped bell pepper, garlic, and ginger. Sauté for about 2 minutes until tender.
  4. Create a well in vegetables, crack in eggs, and scramble quickly for about 30 seconds until just set.
  5. Add cauliflower rice to the skillet and stir-fry for 3-4 minutes until heated through.
  6. Return shrimp to the skillet, add tamari or soy sauce, and sesame oil. Toss well to combine and warm through for 1-2 minutes.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 220mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 850IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Use fresh ingredients and adjust spice levels according to your preference. Store leftovers properly for best taste.

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