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Nigerian Chicken Stew Recipe

Savory Nigerian Chicken Stew Recipe for Ultimate Comfort

Experience the extraordinary flavors of Nigerian Chicken Stew in a rich tomato and pepper sauce. Perfect for busy nights and adaptable to various diets.
Prep Time 30 minutes
Cook Time 45 minutes
Marinating Time 2 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: West African
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken bone-in preferred
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Curry Powder adjust based on preference
  • 1 teaspoon Thyme
  • 1 medium Chopped Onion red onion recommended
For the Sauce
  • 3 tablespoons Vegetable Oil neutral oil like canola
  • 4 medium Roma Tomatoes or canned tomatoes
  • 1 medium Red Bell Pepper
  • 1 small Red Onion or yellow onion
  • 1 piece Scotch Bonnet Peppers for milder spice use less
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Ginger Powder or fresh ginger
  • 1 cube Bouillon Cube can substitute with broth
For Garnish
  • 2 tablespoons Fresh Parsley/Cilantro chopped

Equipment

  • large bowl
  • skillet
  • Blender

Method
 

Marinating and Cooking
  1. Season the chicken with salt, black pepper, paprika, curry powder, thyme, and chopped onion in a large bowl. Marinate for at least 30 minutes, preferably refrigerate for 2 hours.
  2. Heat vegetable oil in a skillet over medium-high heat. Sear marinated chicken on both sides until golden brown, about 4-5 minutes per side. Remove chicken and set aside.
  3. Blend Roma tomatoes, red bell pepper, small red onion, and scotch bonnet peppers until smooth. Set aside.
  4. In the same skillet, add tomato paste and fry for 2 minutes until fragrant. Pour in the blended mixture and reduce heat, cooking for 10 minutes.
  5. Add garlic powder, ginger powder, and the bouillon cube, stirring to combine. Taste and adjust salt if necessary.
  6. Return seared chicken to skillet, cover, and simmer on low for 25-30 minutes, basting occasionally.
  7. Once chicken is cooked, remove from heat and garnish with parsley or cilantro.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 1200IUVitamin C: 50mgCalcium: 40mgIron: 3mg

Notes

For optimal flavor, allow the chicken to marinate longer. Monitor sauce thickness during simmering.

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