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Mango Teriyaki Salmon

Savory Mango Teriyaki Salmon in Just 30 Minutes

Delight in the tropical flavors of Mango Teriyaki Salmon, a quick 30-minute dinner that's healthy and family-friendly.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Fresh or thawed
For the Glaze
  • 1 cup Mango Diced, fresh, canned, or frozen
  • 1/4 cup Teriyaki Sauce Low-sodium recommended
  • 2 tablespoons Lime Juice Can substitute with lemon
Optional Topping
  • 1 tablespoon Sesame Seeds Can substitute with chopped nuts

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Directions
  1. Preheat your oven to 375°F (190°C).
  2. Combine diced ripe mango, teriyaki sauce, and lime juice in a mixing bowl.
  3. Line a baking sheet with parchment paper and place the salmon fillets skin-side down.
  4. Brush the salmon fillets generously with the mango glaze.
  5. Bake for 15-20 minutes until the salmon is opaque and flakes easily.
  6. Switch to broiler for the last 2-3 minutes for a crispy finish.
  7. Let the salmon rest for a minute, sprinkle with sesame seeds, and serve.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Pair with steamed rice or a fresh salad for a complete meal. Store in an airtight container for up to 2 days.

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