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Honey BBQ Chicken Rice

Savory Honey BBQ Chicken Rice: A Family Favorite Delight

This Honey BBQ Chicken Rice is a quick and easy dinner option that is budget-friendly and a hit with picky eaters.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Boneless skinless can be used for a lighter option.
For the Rice
  • 2 cups Rice Long-grain white or brown rice.
For the Sauce
  • 1/3 cup Honey Substitute with maple syrup if desired.
  • 1/2 cup BBQ Sauce Use your favorite kind.
  • 2 tablespoons Soy Sauce Tamari can be used for gluten-free.
  • 2 cloves Garlic Freshly minced or garlic powder can be substitutes.

Equipment

  • large mixing bowl
  • Baking Dish

Method
 

Step-by-Step Instructions for Honey BBQ Chicken Rice
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine honey, BBQ sauce, soy sauce, and minced garlic. Whisk until smooth.
  3. Lightly grease a baking dish with oil or cooking spray.
  4. Coat the chicken thighs with half of the prepared sauce and place in the greased baking dish.
  5. Pour the remaining sauce over the chicken and spread evenly.
  6. Bake for 35-40 minutes, basting halfway through.
  7. Allow the chicken to rest for 5 minutes before serving over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 15gVitamin A: 150IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Marinate chicken for a few hours for added flavor if time allows. Use a meat thermometer to ensure chicken reaches 165°F (74°C).

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