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Hamburger Green Bean Casserole

Savory Hamburger Green Bean Casserole for Cozy Nights

A quick and comforting Hamburger Green Bean Casserole, perfect for keto and low-carb diets, ready in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Casserole
  • 1 lb Ground Beef (80/20 blend) Provides the main protein source and rich flavor; substitute with ground turkey or chicken for a leaner option.
  • 2 cups Green Beans, trimmed Adds vital vegetables and texture; fresh is preferred, but thawed frozen beans work well too—just pat dry.
  • 1 cup Diced Onion (yellow or white) Adds sweetness and aromatic depth; can substitute with shallots for a milder flavor.
  • 1 cup Sliced Mushrooms (button or baby bella) Contributes earthy flavors and texture; shiitake or portobello can be used as alternatives.
  • 3 tsp Minced Garlic (fresh) Enhances the overall flavor profile; garlic powder can substitute in a pinch.
  • ¾ cup Beef or Chicken Broth (low-sodium) Provides moisture and infuses flavor; vegetable broth can be used for a vegetarian option.
  • cup Full-fat Sour Cream Creates a creamy base; Greek yogurt works as a lighter alternative.
  • 2 Tbsp Cream Cheese (room temperature) Adds richness and creaminess; can use an alternative soft cheese like Neufchâtel.
  • ½ tsp Sea Salt Enhances flavor; can substitute with kosher salt.
  • ½ tsp Black Pepper (freshly ground) Provides seasoning and slight heat.
  • ½ tsp Worcestershire Sauce Adds umami depth; for gluten-free, use coconut aminos or wheat-free tamari.
  • tsp Dried Thyme Imparts a herbal flavor that complements the dish.
  • 2 cups Colby Jack Cheese (shredded) Creates a cheesy topping; sharp cheddar or Monterey Jack are great alternatives.

Equipment

  • large cast iron skillet

Method
 

Step-by-Step Instructions for Hamburger Green Bean Casserole
  1. In a large cast-iron skillet over medium heat, add the ground beef and cook until browned, approximately 5 minutes. Use a wooden spoon to break it apart as it cooks for even browning. Once ready, remove the beef from the skillet, ensuring to reserve about 1 tablespoon of the flavorful fat left in the pan for the next steps.
  2. In the same skillet with the reserved beef fat, add the diced onion and sauté over medium heat until translucent, roughly 3-4 minutes. Next, include the sliced mushrooms and continue to cook for about 2 more minutes until they are slightly caramelized and tender, filling your kitchen with a delicious aroma.
  3. Stir in the trimmed green beans, minced garlic, and low-sodium broth into the skillet. Cook the mixture for about 2-3 minutes, allowing the green beans to become crisp-tender while absorbing all the savory flavors.
  4. Once the green beans are ready, reduce the heat to medium-low. Add the room temperature cream cheese to the skillet, stirring until it fully melts and combines into the mixture. Gradually incorporate the full-fat sour cream until everything is well-blended into a creamy and luscious base.
  5. Return the browned ground beef to the skillet, mixing it thoroughly with the creamy green bean mixture. Season generously with sea salt, freshly ground black pepper, Worcestershire sauce, and dried thyme. Stir everything together for about a minute until all ingredients are well coated and heated through.
  6. Sprinkle the shredded Colby Jack cheese evenly over the entire casserole mixture in the skillet.
  7. To melt the cheese, you can place the skillet under the broiler on high for 1-2 minutes or cover the skillet and cook on low heat for 3-4 minutes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 30gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

This recipe doubles wonderfully, making it perfect for potlucks; just transfer to a baking dish before adding cheese.

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