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Chicken Thighs and Rice

Savory Chicken Thighs and Rice for a Cozy Family Dinner

This delicious Chicken Thighs and Rice recipe is a comforting one-pan meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Thighs Can be substituted with boneless chicken breasts.
  • to taste Salt Essential for enhancing the flavors.
  • to taste Black Pepper Freshly ground pepper is recommended.
  • 1 teaspoon Paprika Smoked paprika can be used for a deeper flavor.
For the Rice
  • 1 tablespoon Olive Oil Can substitute with canola or avocado oil.
  • 2 tablespoons Unsalted Butter Substitute with olive oil for a dairy-free option.
  • 1 medium Yellow or White Onion, Diced Can replace with scallions.
  • 3 cloves Fresh Garlic Cloves, Minced Can use garlic powder as an alternative.
  • 1 cup Long-Grain White Rice Brown rice can be used with increased cook time.
  • 1.75 cups Chicken Broth Vegetable broth can be substituted.
For Seasoning
  • 1 teaspoon Onion Powder Omit if using fresh onion.
  • 1 teaspoon Garlic Powder Use if fresh garlic is unavailable.
For Garnishing
  • 2 tablespoons Fresh Parsley, Minced Other herbs like thyme or rosemary can be used.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Prep Chicken: Pat dry the chicken thighs, season with salt, pepper, and paprika, then let sit.
  2. Sear Chicken: Heat olive oil in a skillet and sear chicken thighs for 4-5 minutes on each side until golden brown.
  3. Sauté Aromatics: In the same skillet, melt butter and sauté onion for 3-4 minutes, then add garlic for another 30 seconds.
  4. Toast Rice: Add rice to the skillet, stirring and toasting for about 1 minute.
  5. Add Broth and Seasonings: Pour in chicken broth and add onion powder, garlic powder, and parsley. Stir well.
  6. Cook Chicken and Rice: Nestle chicken in the skillet, bring to a boil, then reduce heat and simmer for 20-25 minutes.
  7. Rest and Serve: Let the dish rest for a few minutes, garnish with parsley, and serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 40mgIron: 3mg

Notes

This dish can be customized with various vegetables or spice levels to suit family tastes.

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