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Chicken Sausage and Broccoli Orzo

Savory Chicken Sausage and Broccoli Orzo in 30 Minutes

This Chicken Sausage and Broccoli Orzo is a nutritious one-pot meal ready in about 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 1 cup Orzo Pasta Substitute with gluten-free orzo for gluten-free needs.
  • 4 cups Chicken Broth Can be replaced with vegetable broth for a vegetarian option.
For the Sauté
  • 1 tablespoon Olive Oil Used for sautéing the sausage.
  • 12 ounces Chicken Sausage Can be swapped with turkey sausage or plant-based alternatives.
  • 2 cloves Garlic Minced fresh garlic preferred.
  • 2 cups Broccoli Florets Other vegetables can be added for variation.
For Seasoning and Finishing
  • 1 teaspoon Italian Seasoning Adjust seasoning to taste.
  • 1 teaspoon Salt Adjust according to personal preference.
  • 1 teaspoon Pepper Adjust according to personal preference.
  • 1/2 cup Grated Parmesan Cheese Consider adding heavy cream for creaminess.
  • 1/4 cup Fresh Parsley Used for garnish.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat until it shimmers.
  2. Add the sliced chicken sausage and cook for about 5-7 minutes until browned.
  3. Stir in minced garlic and sauté for 1 minute until fragrant.
  4. Add broccoli florets and cook for 2-3 minutes until they start to soften.
  5. Stir in orzo, chicken broth, Italian seasoning, salt, and pepper. Bring to a boil for 2-3 minutes.
  6. Reduce the heat to a simmer, cover, and cook for 10-12 minutes until orzo is tender.
  7. Remove from heat and mix in grated Parmesan cheese until melted.
  8. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

For a creamier version, add a splash of heavy cream just before serving. Store leftovers in an airtight container for up to 3 days.

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