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Chicken Kofta Garlic Yogurt Sauce

Savory Chicken Kofta with Creamy Garlic Yogurt Sauce Recipe

Enjoy this delightful Chicken Kofta with Garlic Yogurt Sauce, a gluten-free dish that blends spices with creamy yogurt for a crowd-pleasing meal.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 lb Ground Chicken Can substitute with ground turkey.
  • 1 medium Onion Finely chopped.
  • 3 cloves Garlic Minced; can use garlic powder as an alternative.
  • 1/4 cup Fresh Parsley Chopped.
  • 1 tsp Ground Cumin Can omit for milder taste.
  • 1 tsp Ground Coriander Dried oregano is a suitable substitute.
  • 1 tsp Salt Adjust to taste.
  • 1/2 tsp Ground Black Pepper Can use white pepper instead.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt can be used for richer consistency.
  • 1 tbsp Lemon Juice Can substitute with vinegar when needed.
  • 1 tbsp Olive Oil Avocado oil is a great alternative.

Equipment

  • Grill
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, onion, garlic, parsley, cumin, coriander, salt, and black pepper until well mixed.
  2. Wet your hands and form the mixture into small oval-shaped koftas, about 2-3 inches long.
  3. Preheat your grill to medium-high heat (around 375°F or 190°C) and brush the grates with olive oil.
  4. Grill the koftas for 10-12 minutes, turning occasionally until golden brown and the internal temperature reaches 165°F.
  5. In a separate bowl, whisk together yogurt, lemon juice, and a pinch of salt until smooth.
  6. Remove the koftas from the grill, let them rest for a minute, then serve with the creamy garlic yogurt sauce.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 5gProtein: 22gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 300mgSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 100mgIron: 2mg

Notes

Marinate kofta for enhanced flavor. Always preheat your grill for the best results. Uniformly shape koftas for even cooking.

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