Savor the Spice: Blackened Fish Taco Bowls Made Easy

Blackened Fish Taco Bowls are a quick, flavorful, and healthy dinner option that you can customize to suit your tastes.

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Prep Time 20

Cook Time 5

Resting Time 5

Total Time 25

Servings: 4 bowls

Course: Dinner

Cuisine: Mexican

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets White Fish (cod or tilapia) Frozen options can be thawed for convenience.
2 tablespoons Olive Oil Helps the seasoning stick and adds richness.
2 tablespoons Blackening Seasoning Or a mix of paprika, cayenne, garlic powder, and onion powder.

For the Base

2 cups Rice or Quinoa Choose either for a hearty base.

For the Toppings

2 cups Shredded Cabbage Adds crunch and freshness.
1 medium Avocado Rich and creamy.
1 cup Diced Tomatoes Adds a fresh element.
1/4 cup Chopped Cilantro Provides herbal flavor.
2 pieces Lime Cut into wedges for squeezing.

Equipment

Large Skillet

Method

Step-by-Step Instructions

Preheat a large skillet over medium-high heat for about 5 minutes.
Pat dry the white fish fillets and drizzle with olive oil, then coat with blackening seasoning.
Cook the fish fillets in the hot skillet for 3-4 minutes on each side until charred and flaky.
Let the fish rest for a few minutes, then flake into bite-sized pieces.
Assemble the bowls with a base of cooked rice or quinoa, followed by the fish and toppings.
Top with avocado slices, diced tomatoes, cilantro, and squeeze lime wedges over the bowls.
Serve and enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 620mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

For best results, ensure the skillet is preheated properly and avoid overcooking the fish.

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