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–+ servings
African Chicken Peanut Stew

Savor the Richness of African Chicken Peanut Stew Today

Enjoy the hearty and comforting African Chicken Peanut Stew, combining chicken, peanut butter, and spices for a delicious meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: African
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound Chicken Use thighs for better moisture
  • 1/2 cup Peanut Butter Substitute with sun butter for nut allergies
  • 1 medium Onion Use yellow or white onions
  • 3 cloves Garlic Minced, or use garlic powder
  • 1 tablespoon Ginger Fresh minced or powdered
  • 4 cups Chicken Broth Homemade or low-sodium preferred
  • 1 can Tomatoes Fresh or canned
For the Vegetables
  • 2 medium Carrots Chopped
  • 1 medium Bell Pepper Any color
For the Seasoning
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika Smoked or sweet

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Prepare all ingredients: Chop chicken, dice onions, carrots, and bell peppers. Mince garlic and ginger.
  2. Brown the chicken in a large pot over medium heat for about 5 minutes.
  3. Sauté chopped onions for 3-4 minutes until translucent, then add minced garlic and ginger.
  4. Combine browned chicken with peanut butter, broth, and tomatoes in the pot.
  5. Simmer for 30-40 minutes on low heat, stirring occasionally.
  6. Adjust seasoning with salt, pepper, cumin, and paprika.
  7. Serve warm with rice or crusty bread.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 7gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

This stew can be made ahead and stored for deeper flavor development. It freezes well for up to 3 months.

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