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–+ servings
Perfect Swordfish Steak Recipe

Savor the Perfect Swordfish Steak Recipe for Ultimate Flavor

Discover the Perfect Swordfish Steak Recipe that combines citrus and herbs for a delicious seafood delight!
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Prep Time 20 minutes
Cook Time 8 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Mediterranean
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup Olive Oil Can substitute with avocado oil
  • 3 tablespoons Lemon Juice Fresh lemons preferred
  • 2 cloves Garlic Minced, roasted garlic for milder taste
  • 1 teaspoon Fresh Thyme Or ½ tsp dried thyme
  • 1 teaspoon Fresh Rosemary Chopped, oregano can be used
  • ½ teaspoon Smoked Paprika Regular paprika can replace
  • Salt To taste
  • Black Pepper To taste
For the Swordfish
  • 2 steaks Swordfish Steaks Firm texture, ideal for grilling
For Serving
  • 2 wedges Lemon Wedges For garnish

Equipment

  • cast iron skillet
  • Grill
  • Medium bowl

Method
 

Step-by-Step Instructions for Perfect Swordfish Steak Recipe
  1. Combine olive oil, lemon juice, minced garlic, fresh thyme, rosemary, smoked paprika, salt, and pepper in a medium bowl to make the marinade.
  2. Pat swordfish steaks dry and rub marinade over both sides, letting marinate for 15-20 minutes.
  3. Preheat skillet or grill to medium-high heat, aiming for 400°F (200°C).
  4. Cook each side of the marinated swordfish for about 3-4 minutes until golden brown.
  5. Flip the swordfish and cook for another 3-4 minutes until opaque and firm.
  6. Remove from heat and let the swordfish rest for 2 minutes.
  7. Serve with fresh lemon juice squeezed over and garnish with lemon wedges.

Nutrition

Serving: 1steakCalories: 340kcalCarbohydrates: 2gProtein: 36gFat: 20gSaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 150mgPotassium: 600mgVitamin C: 5mgCalcium: 2mgIron: 3mg

Notes

Minimize movement while cooking to maintain integrity and develop a crust. Use fresh ingredients for maximum flavor.

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